Marco de la Garza 15:56 row
3,622
Meters
15:56.9
Time
2:12.0
Pace
217
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 209 |
November 11, 2025 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.9 | 3,622 | 2:12.0 | 152 | 822 | 23 | 140 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 | 167 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 | 129 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | 125 |
| 15:56.9 | 221 | 2:08.7 | 164 | 864 | 23 | 139 |
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Workout Graph
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