Marco de la Garza 16:22 row
3,732
Meters
16:22.4
Time
2:11.6
Pace
224
Calories
123
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 205 |
November 14, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.4 | 3,732 | 2:11.6 | 154 | 828 | 23 | 123 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | 115 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 | 129 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 | 130 |
| 16:22.4 | 289 | 2:22.5 | 121 | 715 | 20 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.