Marco de la Garza 15:25 row
3,344
Meters
15:25.9
Time
2:18.4
Pace
192
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 140 |
November 24, 2025 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.9 | 3,344 | 2:18.4 | 132 | 753 | 23 | 133 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 | 118 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 | 131 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 | 141 |
| 15:25.9 | 86 | 2:30.5 | 103 | 652 | 20 | 143 |
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Workout Graph
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