Marco de la Garza 12:05 row
2,701
Meters
12:05.5
Time
2:14.3
Pace
159
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 140 |
December 21, 2025 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:05.5 | 2,701 | 2:14.3 | 144 | 797 | 159 | 24 | 136 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 24 | 119 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 25 | 142 |
| 12:05.5 | 475 | 2:12.1 | 152 | 822 | 28 | 24 | 149 |
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