Marco de la Garza 5:18 row
1,172
Meters
5:18.1
Time
2:15.7
Pace
68
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 157 |
January 01, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:18.1 | 1,172 | 2:15.7 | 140 | 781 | 68 | 23 | 144 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 24 | 143 |
| 5:18.1 | 60 | 2:30.8 | 102 | 651 | 3 | 18 | 145 |
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Workout Graph
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