Marco de la Garza 11:05 row
2,528
Meters
11:05.6
Time
2:11.6
Pace
152
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 152 |
February 28, 2026 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:05.6 | 2,528 | 2:11.6 | 153 | 827 | 152 | 23 | 142 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 24 | 136 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 | 141 |
| 11:05.6 | 264 | 2:04.2 | 182 | 928 | 16 | 23 | 150 |
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Workout Graph
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