Marco de la Garza 15:06 row
3,315
Meters
15:06.9
Time
2:16.7
Pace
198
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 152 |
March 08, 2026 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.9 | 3,315 | 2:16.7 | 137 | 770 | 198 | 23 | 130 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 62 | 23 | 114 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 24 | 121 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 70 | 24 | 142 |
| 15:06.9 | 22 | 2:36.8 | 91 | 612 | 1 | 9 | 144 |
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Workout Graph
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