Marco de la Garza 19:37 row
4,458
Meters
19:37.4
Time
2:12.0
Pace
279
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 151 |
March 09, 2026 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.4 | 4,458 | 2:12.0 | 152 | 823 | 279 | 23 | 133 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 69 | 23 | 117 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 25 | 143 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 25 | 136 |
| 19:37.4 | 1,038 | 2:13.6 | 147 | 804 | 67 | 19 | 136 |
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Workout Graph
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