Marco de la Garza 30:26 row
6,794
Meters
30:26.4
Time
2:14.4
Pace
409
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 136 |
March 19, 2026 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.4 | 6,794 | 2:14.4 | 144 | 796 | 409 | 24 | 134 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 24 | |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 24 | 115 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 25 | 131 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 25 | 138 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 24 | 136 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 70 | 25 | 142 |
| 30:26.4 | 94 | 2:20.4 | 126 | 735 | 5 | 20 | 142 |
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Workout Graph
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