Marco de la Garza 6:30 row
1,518
Meters
6:30.6
Time
2:08.6
Pace
98
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 158 |
| Drag Factor | 158 |
April 09, 2026 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:30.6 | 1,518 | 2:08.6 | 164 | 903 | 98 | 23 | 136 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 900 | 75 | 24 | 128 |
| 6:30.6 | 359 | 2:06.1 | 174 | 913 | 23 | 24 | 144 |
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Workout Graph
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