Marco de la Garza 4x500m/1:30r row
2,000
Meters
8:13.5
Time
2:03.3
Pace
130
Calories
147
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 14:13.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 210 |
| Drag Factor | 162 |
April 09, 2026 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.5 | 2,000 | 2:03.3 | 186 | 948 | 25 | 147 |
| 2:02.2 | 500 | 2:02.2 | 192 | 972 | 25 | 149 |
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 26 | 150 |
| 2:05.7 | 500 | 2:05.7 | 176 | 916 | 25 | 145 |
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 25 | 147 |
| r67 |
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Workout Graph
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