Marco de la Garza 15:21 row
3,243
Meters
15:21.7
Time
2:22.1
Pace
186
Calories
122
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 160 |
April 12, 2026 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:21.7 | 3,243 | 2:22.1 | 122 | 726 | 186 | 23 | 122 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 23 | 115 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 24 | 122 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 24 | 126 |
| 15:21.7 | 74 | 2:26.6 | 111 | 663 | 4 | 19 | 127 |
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Workout Graph
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