Marco de la Garza 7x500m/1:30r row
3,500
Meters
14:33.3
Time
2:04.7
Pace
223
Calories
144
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,641 |
| Overall Time | 25:03.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 159 |
April 15, 2026 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.3 | 3,500 | 2:04.7 | 180 | 919 | 25 | 144 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 25 | 138 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 25 | 146 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 26 | 149 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 25 | 148 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 26 | 147 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 27 | 153 |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 24 | 131 |
| r141 |
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Workout Graph
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