Marco de la Garza 2x500m/1:30r row
1,000
Meters
4:15.5
Time
2:07.7
Pace
62
Calories
131
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,690 |
| Overall Time | 7:15.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 160 |
April 21, 2026 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 25 | 131 |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 25 | 129 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 25 | 133 |
| r690 |
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Workout Graph
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