Marco de la Garza 2x500m/0:30r row
1,000
Meters
4:16.1
Time
2:08.0
Pace
63
Calories
136
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,094 |
| Overall Time | 5:16.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 179 |
April 22, 2026 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.1 | 1,000 | 2:08.0 | 167 | 885 | 24 | 136 |
| 2:05.5 | 500 | 2:05.5 | 177 | 946 | 25 | 137 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 25 | 136 |
| r94 |
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Workout Graph
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