Marco de la Garza 6x500m/1:30r row
3,000
Meters
12:22.9
Time
2:03.8
Pace
196
Calories
130
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,233 |
| Overall Time | 21:22.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 206 |
April 23, 2026 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.9 | 3,000 | 2:03.8 | 184 | 949 | 24 | 130 |
| 2:15.4 | 500 | 2:15.4 | 141 | 797 | 23 | 163 |
| 2:07.1 | 500 | 2:07.1 | 170 | 906 | 24 | 91 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 24 | 115 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 24 | 134 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 25 | 138 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1024 | 25 | 141 |
| r233 |
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Workout Graph
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