Marco de la Garza 9:17 row
1,485
Meters
9:17.8
Time
3:07.8
Pace
86
Calories
138
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 18 |
| Stroke Count | 159 |
| Drag Factor | 162 |
April 26, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:17.8 | 1,485 | 3:07.8 | 53 | 555 | 86 | 18 | 138 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 730 | 73 | 23 | 148 |
| 9:17.8 | 225 | 7:19.5 | 4 | 236 | 13 | 11 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.