Marco de la Garza 8x500m/1:30r row
4,000
Meters
17:08.1
Time
2:08.5
Pace
259
Calories
141
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 29:08.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 162 |
April 30, 2026 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.1 | 4,000 | 2:08.5 | 165 | 906 | 24 | 141 |
| 2:06.2 | 500 | 2:06.2 | 174 | 912 | 25 | 146 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 25 | 133 |
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 25 | 138 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 25 | 135 |
| 2:19.1 | 500 | 2:19.1 | 130 | 854 | 22 | 144 |
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 25 | 144 |
| 2:28.8 | 500 | 2:28.8 | 106 | 774 | 21 | 143 |
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 25 | 150 |
| r173 |
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Workout Graph
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