Marco de la Garza 4x500m/1:30r row
2,000
Meters
8:34.2
Time
2:08.5
Pace
124
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,355 |
| Overall Time | 14:34.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 165 |
May 08, 2026 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.2 | 2,000 | 2:08.5 | 165 | 868 | 24 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 24 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 24 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 25 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 915 | 25 | |
| r355 |
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Workout Graph
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