Marco de la Garza 6:28 row
1,457
Meters
6:28.3
Time
2:13.2
Pace
89
Calories
122
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 152 |
| Drag Factor | 163 |
May 09, 2026 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:28.3 | 1,457 | 2:13.2 | 148 | 825 | 89 | 23 | 122 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 24 | 122 |
| 6:28.3 | 304 | 2:25.2 | 114 | 733 | 18 | 21 |
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Workout Graph
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