Marco de la Garza 5:06 row
1,185
Meters
5:06.6
Time
2:09.3
Pace
74
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 171 |
July 03, 2026 00:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.6 | 1,185 | 2:09.3 | 162 | 868 | 74 | 24 | 147 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 25 | 148 |
| 5:06.6 | 20 | 2:45.0 | 78 | 545 | 1 | 9 | 147 |
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Workout Graph
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