Marco de la Garza 7x2:00/1:00r row
3,242m
Meters
14:00.0
Time
2:09.5
Pace
197
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,459m |
| Overall Time | 21:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Count | 372 |
May 28, 2022 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,242m | 2:09.5 | 161 | 854 | ||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | |
| r217m |
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Workout Graph
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