Marco de la Garza 22:16 row
5,040m
Meters
22:16.2
Time
2:12.5
Pace
302
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
April 26, 2022 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.2 | 5,040m | 2:12.5 | 150 | 817 | 23 |
| 5:00.0 | 517m | 4:50.1 | 14 | 349 | 24 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 |
| 22:16.2 | 1,075m | 1:03.3 | 1377 | 5038 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.