Marco de la Garza 31:21 row
7,400m
Meters
31:21.6
Time
2:07.1
Pace
460
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
March 06, 2022 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:21.6 | 7,400m | 2:07.1 | 170 | 886 | 25 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 |
| 31:21.6 | 312m | 2:10.7 | 157 | 838 | 25 |
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Workout Graph
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