Marco de la Garza 19:16 row
4,260m
Meters
19:16.8
Time
2:15.7
Pace
249
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
March 03, 2022 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.8 | 4,260m | 2:15.7 | 140 | 781 | 24 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 25 |
| 19:16.8 | 1,111m | 1:55.5 | 227 | 1080 | 24 |
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Workout Graph
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