Marco de la Garza 30:28 row
6,823m
Meters
30:28.5
Time
2:13.9
Pace
403
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
March 30, 2022 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.5 | 6,823m | 2:13.9 | 145 | 800 | 23 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 |
| 15:00.0 | 102m | 24:30.5 | 0 | 300 | 21 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 |
| 30:28.5 | 1,106m | 0:12.8 | 163640 | 563482 | 24 |
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Workout Graph
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