Marco de la Garza 30:15 row
6,871m
Meters
30:15.2
Time
2:12.0
Pace
411
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
March 05, 2022 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.2 | 6,871m | 2:12.0 | 152 | 822 | 23 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 |
| 15:00.0 | 53m | 47:10.1 | 0 | 300 | 16 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 |
| 30:15.2 | 1,122m | 0:06.7 | 1126175 | 3876143 | 24 |
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Workout Graph
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