Marco de la Garza 22:31 row
5,084
Meters
22:31.1
Time
2:12.8
Pace
303
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
January 13, 2021 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.1 | 5,084 | 2:12.8 | 149 | 807 | 303 | 24 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 |
| 10:00.0 | 569 | 4:23.6 | 19 | 408 | 34 | 24 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 24 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 25 |
| 22:31.1 | 1,103 | 1:08.4 | 1089 | 1524 | 64 | 24 |
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Workout Graph
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