Marco de la Garza 22:31 row
5,084m
Meters
22:31.1
Time
2:12.8
Pace
303
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
January 13, 2021 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.1 | 5,084m | 2:12.8 | 149 | 813 | 24 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 |
| 10:00.0 | 569m | 4:23.6 | 19 | 365 | 24 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 |
| 22:31.1 | 1,103m | 1:08.4 | 1089 | 4048 | 24 |
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Workout Graph
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