Marco de la Garza 5000m row
5,000m
Meters
22:08.1
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
December 15, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.1 | 5,000m | 2:12.8 | 149 | 814 | 24 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 23 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 25 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 25 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 25 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 23 |
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Workout Graph
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