Marco de la Garza 30:30 row
6,915m
Meters
30:30.7
Time
2:12.3
Pace
414
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
January 20, 2022 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.7 | 6,915m | 2:12.3 | 151 | 819 | 24 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 |
| 10:00.0 | 110m | 22:43.6 | 0 | 300 | 22 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 |
| 30:30.7 | 1,131m | 0:13.5 | 140001 | 482126 | 25 |
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Workout Graph
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