Marco de la Garza 30:10 row
7,099m
Meters
30:10.3
Time
2:07.5
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
December 26, 2021 23:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 7,099m | 2:07.5 | 169 | 881 | 23 |
| 5:00.0 | 33m | 1:15:45.4 | 0 | 300 | 12 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 |
| 30:10.3 | 1,175m | 0:04.3 | 4156808 | 14306370 | 25 |
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Workout Graph
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