Marco de la Garza 30:10 row
7,099
Meters
30:10.3
Time
2:07.5
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
December 26, 2021 23:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.3 | 7,099 | 2:07.5 | 169 | 874 | 440 | 23 |
| 5:00.0 | 33 | 1:15:45.4 | 0 | 12 | 1 | 12 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 22 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 24 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 26 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 26 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 27 |
| 30:10.3 | 1,175 | 0:04.3 | 4156808 | 25514 | 73 | 25 |
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Workout Graph
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