Marco de la Garza 31:29 row
7,162m
Meters
31:29.4
Time
2:11.9
Pace
431
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
November 01, 2021 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:29.4 | 7,162m | 2:11.9 | 153 | 824 | 23 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 |
| 25:00.0 | 310m | 8:03.8 | 3 | 310 | 21 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 31:29.4 | 1,153m | 0:38.7 | 6007 | 20972 | 25 |
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Workout Graph
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