Marco de la Garza 31:29 row
7,162
Meters
31:29.4
Time
2:11.9
Pace
431
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
November 01, 2021 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:29.4 | 7,162 | 2:11.9 | 153 | 821 | 431 | 23 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 25 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 25 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 |
| 25:00.0 | 310 | 8:03.8 | 3 | 204 | 17 | 21 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 23 |
| 31:29.4 | 1,153 | 0:38.7 | 6007 | 2818 | 70 | 25 |
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Workout Graph
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