Marco de la Garza 30:27 row
7,022
Meters
30:27.2
Time
2:10.1
Pace
427
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
February 13, 2021 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.2 | 7,022 | 2:10.1 | 159 | 841 | 427 | 23 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 25 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 25 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 23 |
| 20:00.0 | 92 | 27:10.4 | 0 | 60 | 5 | 19 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 25 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 25 |
| 30:27.2 | 1,152 | 0:11.8 | 212720 | 9264 | 70 | 25 |
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Workout Graph
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