Marco de la Garza 30:14 row
6,572m
Meters
30:14.7
Time
2:18.0
Pace
379
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
February 23, 2021 04:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.7 | 6,572m | 2:18.0 | 133 | 757 | 22 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 25:00.0 | 49m | 51:01.2 | 0 | 300 | 16 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 |
| 30:14.7 | 1,087m | 0:06.7 | 1132126 | 3896623 | 23 |
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Workout Graph
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