Marco de la Garza 30:18 row
6,771m
Meters
30:18.2
Time
2:14.2
Pace
401
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
January 13, 2022 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.2 | 6,771m | 2:14.2 | 145 | 797 | 23 |
| 5:00.0 | 63m | 39:40.9 | 0 | 300 | 20 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 |
| 30:18.2 | 1,142m | 0:07.9 | 691739 | 2380988 | 26 |
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Workout Graph
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