Marco de la Garza 30:16 row
7,146
Meters
30:16.6
Time
2:07.1
Pace
444
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
December 13, 2021 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.6 | 7,146 | 2:07.1 | 170 | 879 | 444 | 22 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 25 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 24 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 25 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 25 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 21 |
| 30:00.0 | 55 | 45:27.2 | 0 | 36 | 3 | 15 |
| 30:16.6 | 1,201 | 0:06.9 | 1060383 | 16481 | 76 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.