Marco de la Garza 30:15 row
7,159m
Meters
30:15.9
Time
2:06.8
Pace
447
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
January 06, 2021 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.9 | 7,159m | 2:06.8 | 172 | 890 | 24 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 |
| 25:00.0 | 57m | 43:51.5 | 0 | 300 | 19 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 |
| 30:15.9 | 1,185m | 0:06.7 | 1159102 | 3989465 | 26 |
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Workout Graph
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