Marco de la Garza 30:15 row
7,159
Meters
30:15.9
Time
2:06.8
Pace
447
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
January 06, 2021 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.9 | 7,159 | 2:06.8 | 172 | 886 | 447 | 24 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 26 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 26 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 26 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 |
| 25:00.0 | 57 | 43:51.5 | 0 | 36 | 3 | 19 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 25 |
| 30:15.9 | 1,185 | 0:06.7 | 1159102 | 16754 | 74 | 26 |
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Workout Graph
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