Marco de la Garza 30:29 row
7,126m
Meters
30:29.8
Time
2:08.3
Pace
439
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
January 20, 2021 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.8 | 7,126m | 2:08.3 | 165 | 869 | 25 |
| 5:00.0 | 108m | 23:08.8 | 0 | 300 | 20 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 |
| 30:29.8 | 1,083m | 0:13.7 | 134399 | 462846 | 23 |
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Workout Graph
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