Marco de la Garza 34:08 row
7,643m
Meters
34:08.7
Time
2:14.0
Pace
452
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 810 |
January 12, 2021 05:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:08.7 | 7,643m | 2:14.0 | 145 | 800 | 23 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 24 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 |
| 34:08.7 | 1,130m | 1:50.0 | 263 | 1203 | 24 |
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Workout Graph
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