Marco de la Garza 45:09 row
10,254m
Meters
45:09.8
Time
2:12.1
Pace
617
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 1084 |
January 14, 2021 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.8 | 10,254m | 2:12.1 | 152 | 822 | 22 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 |
| 25:00.0 | 32m | 1:18:07.5 | 0 | 300 | 12 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 |
| 35:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 |
| 40:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 |
| 45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 |
| 45:09.8 | 1,160m | 0:04.2 | 4643589 | 15981675 | 25 |
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Workout Graph
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