Marco de la Garza 4x500m/r row
2,000m
Meters
8:50.6
Time
2:12.6
Pace
122
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:50.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Count | 211 |
November 01, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.6 | 2,000m | 2:12.6 | 150 | 816 | ||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 25 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 25 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 21 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 25 | |
| r0m |
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Workout Graph
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