Marco de la Garza 45:35 row
10,042
Meters
45:35.5
Time
2:16.2
Pace
585
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 1094 |
February 10, 2021 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:35.5 | 10,042 | 2:16.2 | 139 | 769 | 585 | 23 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 23 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 25 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 24 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 25 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 24 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 |
| 35:00.0 | 137 | 18:14.8 | 0 | 96 | 8 | 20 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 25 |
| 45:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 25 |
| 45:35.5 | 1,064 | 0:16.6 | 75387 | 6084 | 60 | 24 |
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Workout Graph
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