Marco de la Garza 45:35 row
10,042m
Meters
45:35.5
Time
2:16.2
Pace
585
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 1094 |
February 10, 2021 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:35.5 | 10,042m | 2:16.2 | 139 | 776 | 23 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 |
| 35:00.0 | 137m | 18:14.8 | 0 | 300 | 20 |
| 40:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 |
| 45:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 |
| 45:35.5 | 1,064m | 0:16.6 | 75387 | 259752 | 24 |
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Workout Graph
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