Marco de la Garza 30:15 row
7,032
Meters
30:15.1
Time
2:09.0
Pace
431
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
February 04, 2021 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.1 | 7,032 | 2:09.0 | 163 | 854 | 431 | 24 |
| 5:00.0 | 44 | 56:49.0 | 0 | 24 | 2 | 14 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 26 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 24 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 27 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 24 |
| 30:15.1 | 1,159 | 0:06.5 | 1266128 | 16927 | 71 | 24 |
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Workout Graph
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