Marco de la Garza 30:15 row
7,032m
Meters
30:15.1
Time
2:09.0
Pace
431
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
February 04, 2021 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.1 | 7,032m | 2:09.0 | 163 | 860 | 24 |
| 5:00.0 | 44m | 56:49.0 | 0 | 300 | 14 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 |
| 30:15.1 | 1,159m | 0:06.5 | 1266128 | 4357804 | 24 |
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Workout Graph
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