Marco de la Garza 6x500m/r row
3,000m
Meters
12:46.9
Time
2:07.8
Pace
184
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:46.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Count | 301 |
October 18, 2020 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.9 | 3,000m | 2:07.8 | 168 | 876 | ||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 25 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 25 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 24 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 23 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 22 | |
| r0m |
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Workout Graph
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