Marco de la Garza 6x500m/r row
3,000m
Meters
13:34.8
Time
2:15.8
Pace
179
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 13:34.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Count | 307 |
September 13, 2020 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.8 | 3,000m | 2:15.8 | 140 | 780 | ||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 25 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 18 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 26 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 23 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 22 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 23 | |
| r0m |
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Workout Graph
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