Marco de la Garza 30:18 row
6,747
Meters
30:18.4
Time
2:14.7
Pace
398
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
January 11, 2021 04:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.4 | 6,747 | 2:14.7 | 143 | 787 | 398 | 23 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 24 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 25 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 |
| 25:00.0 | 65 | 38:27.6 | 0 | 36 | 3 | 16 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 25 |
| 30:18.4 | 1,079 | 0:08.5 | 564636 | 12130 | 62 | 24 |
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Workout Graph
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