Marco de la Garza 5x500m/r row
2,500m
Meters
11:07.4
Time
2:13.4
Pace
147
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 2,521m |
| Overall Time | 11:07.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Count | 262 |
September 04, 2020 06:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.4 | 2,500m | 2:13.4 | 147 | 806 | ||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 21 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 26 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 22 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | |
| r21m |
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Workout Graph
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