Marco de la Garza 6x500m/r row
3,000m
Meters
13:38.7
Time
2:16.4
Pace
174
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 13:38.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Count | 296 |
September 28, 2020 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.7 | 3,000m | 2:16.4 | 138 | 774 | ||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 23 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 23 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 24 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 18 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 22 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 22 | |
| r0m |
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Workout Graph
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