Marco de la Garza 6x500m/r row
3,000
Meters
13:38.7
Time
2:16.4
Pace
174
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:38.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Count | 296 |
September 28, 2020 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:38.7 | 3,000 | 2:16.4 | 138 | 774 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 23 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 23 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 24 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 18 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 22 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.