Marco de la Garza 11x500m/r row
5,500
Meters
23:47.7
Time
2:09.7
Pace
332
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,500 |
| Overall Time | 23:47.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Count | 543 |
September 26, 2020 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.7 | 5,500 | 2:09.7 | 160 | 837 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 24 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 24 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 23 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 23 |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 22 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 23 |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 21 |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 22 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 24 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 23 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 23 |
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Workout Graph
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