Marco de la Garza 11x500m/r row
5,500m
Meters
23:47.7
Time
2:09.7
Pace
332
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,500m |
| Overall Time | 23:47.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Count | 543 |
September 26, 2020 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.7 | 5,500m | 2:09.7 | 160 | 850 | ||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 24 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 24 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 23 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 23 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 22 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 23 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 21 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 22 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 24 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 23 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 23 | |
| r0m |
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Workout Graph
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