Marco de la Garza 22:53 row
5,136
Meters
22:53.9
Time
2:13.7
Pace
306
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
October 07, 2020 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.9 | 5,136 | 2:13.7 | 146 | 803 | 306 | 23 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 23 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 24 |
| 15:00.0 | 661 | 3:46.9 | 30 | 403 | 40 | 23 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 24 |
| 22:53.9 | 1,057 | 1:22.2 | 629 | 2463 | 60 | 22 |
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Workout Graph
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